The Self Standard™ Methodology
The Proven Framework for Alignment, Longevity & High-Performance Living
The Foundation of Proper Standard
Self Standard™ is the core methodology behind Proper Standard—a structured, measurable process for achieving alignment across Body, Mind, Environment and Energy.
Developed from decades of expertise in optimisation, performance and longevity, Self Standard™ moves beyond traditional assessments. It’s not just a philosophy—it’s an integration system.
This isn’t theory. It’s a structured process for living in alignment with clarity, precision and purpose.
The Four Pillars of Self Standard™
The Self Standard™ framework integrates four key pillars—each essential for creating a life of intention, clarity, and long-term sustainability.
Body → The foundation of longevity—optimising nutrition, movement, and wellbeing from fertility to longevity.
Mind → The architecture of perception—refining thoughts, beliefs and behaviours to elevate clarity and performance.
Environment → The unseen force of influence—designing spaces that enhance well-being, focus, and alignment.
Energy → The intangible driver of presence—mastering nervous system regulation, personal rhythm and aligned decision-making.
Every element is connected. When optimised together, alignment isn’t a fleeting moment—it becomes a way of life.
How Self Standard™ works
Self Standard™ is more than a concept—it’s a structured process, a system for measurable transformation.
Refine → Identify patterns, habits and misalignments.
Recalibrate → Implement science-backed protocols & intuitive strategies.
Realign → Sustain change with intentional systems and personalised tools.
This methodology underpins every Proper Standard offering—from the Proper Foundation™ experience to one-on-one strategic consulting.
Alignment isn’t something you wait for—it’s something you build.
Begin your journey by booking Proper Blueprint™ to map your personal strategy for alignment. Book Your Blueprint →
Your Standard Starts Here
YOUR PATH TO ALIGNMENT
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YOUR PATH TO ALIGNMENT ✺