Elevate Your Standard
MASTER YOUR BODY, MIND, ENVIRONMENT & ENERGY
A Life in Full Alignment Begins Here
WHERE ALIGNMENT MEETS YOU
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WHERE ALIGNMENT MEETS YOU ✺
Welcome to Proper Standard
Where alignment becomes effortless and living well becomes your new standard.
We’re Elle & Tamara—Your Alignment Architects
Proper Standard was built from decades of real-world experience—integrating business, environmental design and personal transformation into a structured, effective approach to alignment.
Through our work in brand-building, wellness innovation and optimising spaces for alignment and longevity, we’ve refined the art and science of living well.
When it comes to alignment, there’s no guesswork—only what works.
YOUR STANDARD
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YOUR STRATEGY
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YOUR NEXT MOVE
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YOUR STANDARD ✺ YOUR STRATEGY ✺ YOUR NEXT MOVE ✺
Alignment isn’t theory—it’s lived, measurable, and built to last.
Optimised Health: Longevity-driven recalibration—where wellness meets precision.
Resilience & Longevity: From burnout to sustained vitality—alignment as power.
Environmental Design: Spaces redefined for clarity, energy and elevated living.
Elevated Habits: Cycles broken, patterns upgraded, realignment sustained.
Aligned Living: Presence, leadership, and two years alcohol-free.
Alignment in Action
The Self Standard™ Methodology
Alignment isn’t accidental—it’s designed.
Self Standard™ is the foundation of Proper Standard. A structured, measurable framework that redefines how you align your body, mind, environment, and energy—backed by decades of expertise in optimisation and transformation.
Body: From fertility to longevity—precision in nutrition, movement and wellbeing.
Mind: Cognitive clarity, emotional resilience and high-calibre decision-making.
Environment: Spaces engineered for presence, energy and impact.
Energy: The unseen architecture—how you sustain alignment and momentum.
The 5 Non-Negotiables of Alignment
The Proven Framework Trusted by High-Performers and Our Private Clients.
Proper Blueprint™
Your Personalised Life Mapping Experience
A 1:1 experience designed to assess where you are, define where you’re going and create a precision-aligned roadmap—backed by strategy, expertise and results.
BLUEPRINTS
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EXPERIENCES
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ADVISORY
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BLUEPRINTS ✺ EXPERIENCES ✺ ADVISORY ✺
When your mind is sharp, your body moves with ease and every decision feels deliberate—you’re in alignment. No resistance. No overthinking. Just clarity, precision and full presence.
Proper Alignment™ is a 4-week recalibration designed to strip away distractions, refine your habits and elevate the way you operate—every day.
Enrolment Opens Soon
Proper Alignment™
Alignment isn’t found. It’s built.
Inside the Experience.
Lived alignment. Real impact.
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As a mother, an investor and a founder, every decision I make is about legacy. Proper Standard didn’t just refine my habits—it elevated the foundation my life and family are built on.
— Margaux B., Investor & Entrepreneur
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Elle & Tamara are architects of alignment. Their expertise is structured, intentional, and exacting—transforming not just how I live, but how I lead.
— Matteo D., Founder & Creative Director
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At this level, performance isn’t just about business—it’s about clarity, endurance, and longevity. Proper Standard refined the way I operate, both personally and professionally.
— Olivia M., CEO & Philanthropist
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Proper Standard refines every aspect of how you operate. It’s not just about optimizing health or habits—it’s about creating a foundation for long-term excellence.
— James T., Legacy Wealth Advisor
Step into your highest standard. Explore the frameworks that define aligned living.
Founder Notes
Expert insights on alignment, longevity and elevated living, from Elle & Tamara’s unique lens. Read More.
The Journal
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